Chickpea Nutrition: Health Benefits Of The Protein-Rich Desi Favourite Chana

Chickpea Nutrition: Health Benefits Of The Protein-Rich Desi Favourite Chana

Chickpea Nutrition: Here’s all the benefits of chhole or safed chana

Highlights
  • Chickpeas are popular among vegans and vegetarians
  • Chickpeas are very well-endowed with essential nutrients
  • Chickpeas are low in fat and rich in protein and fibre

Chickpea or chana is one of the most celebrated vegetarian ingredients in the Indian cuisine. Chickpeas are nutritionally, very well endowed and are rich in two of the most important macro nutrients required for a healthy life and for keeping fit- protein and fibre. The middle-eastern dip hummus has been considered a gem by vegans and vegetarians for its incredible nutritional profile, most of which is due to the chickpeas in it. But nowadays, chickpeas are finding their way into more and more dishes around the world, all thanks to the fact that veganism has increasingly become trendy and cool.

One may understand why chickpeas are a treasured find for all vegetarians- they are full of good quality lean proteins, which may be hard to get from a largely plant-based diet. Legumes are also in the same protein-rich league. But chickpeas are also versatile and can be turned into a whole range of delicacies, which combine taste and nutrition. Commonly referred to as safed chana, chickpea is a plant-protein and that you may find an invaluable addition to your diet, especially if you are looking to load up on some much-needed protein.